18th May – Chicken satay skewers

Ingredients (serves 2):

  • 2-3 chicken breasts – cut into chunks/strips
  • 4 tablespoons of smooth peanut butter
  • 100ml of soy sauce
  • 6-10 wooden skewers

Mix the soy sauce and peanut butter together until it’s a smooth paste.  You may need to do this in a food blender or put the peanut butter in the microwave for 5-10 seconds first.  Pour the paste into a snap lock container and take each piece of chicken and rub it well into the paste.  Repeat this until all the chicken is well coated in the paste.  Wash your hands and then put the lid onto the container and allow to marinate for at least an hour.

When it comes to cooking the chicken take a wooden skewer and push on some of the chunks or strips of chicken.  Repeat this until all the chicken is used.  The amount of skewers used will depend on the size you cut your chicken up and also how generous you’re feeling with the servings.  You can cook the satay skewers on the bbq, under the grill or simply in the oven.  I’d recommend the bbq or grill option as this will enhance the flavour and appearance.  Cook evenly on both sides until the outside of the chicken is nice and crispy.  Enjoy with some salad and fries!

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