Ingredients (serves 3-4):
- 350g pasta bows
- 300g broccoli – cut into small florets
- 1 tablespoon of olive oil
- 2-3 large chicken breasts – cut into bite-sized chunks
- 2 garlic cloves – crushed
- 2 tablespoons of wholegrain mustard
- The juice of 1 large orange
Bring a pan of lightly oiled and salted water to the boil and put the pasta in. Cook to your preference but put the broccoli in 3 minutes before the pasta is ready. Whilst that is cooking heat some oil up in a pan and fry the chicken until cooked through. Add the garlic to the chicken and stir for a minute or so. In a bowl, mix together the orange juice and mustard and add to the chicken. Continue to fry and stir for a couple of minutes. Drain off the pasta and broccoli when cooked and return to the pan. Pour the chicken mixture over the top of the pasta and shake the pan to make sure the pasta is evenly coated with the chicken and sauce. Serve up straight away and enjoy this quick and easy pasta dish!
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