21st January – Mediterranean style rainbow trout with new potatoes and fried leek

Ingredients:

• 1 rainbow trout per person
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• Squeeze of lemon juice
• 1/2 teaspoon of paprika
• New potatoes
• 1 leek
• Knob of butter
• 1 clove of garlic
• 1/2 teaspoon of parsley
• Dash of salt

Start by mixing together the onion powder, garlic powder, salt, paprika and squeeze of lemon. Baste this mix evenly inside the trout. Finely chop a clove of garlic. Put a pan on a low heat and add in a knob of butter along with the garlic and the parsley. Stir until a liquid and use this to baste the trout. Turn on the grill to a medium heat and place the trout under it. After 5-7 minutes or until the skin goes crispy, turn the fish over and baste with more of the butter and garlic sauce. Once cooked serve up with some boiled new potatoes tossed in herbs and butter and some fried leek.

Slide 1

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