4th July – Tangy stir fry chicken

Ingredients (serves 2):

  • 1/2 teaspoon of olive oil
  • 3-4 chicken boneless chicken thighs – cut into cubes
  • 2 tablespoons of chicken stock
  • 2 teaspoons of water
  • 1 teaspoon of sugar
  • 1 teaspoon of red wine vinegar
  • 1/2 teaspoon of ketchup
  • 1/4 teaspoon of chilli flakes
  • 1/2 teaspoon of cornstarch
  • 2 carrots – finely sliced
  • 1 onion – finely chopped
  • 1 small bunch of broccoli – cut into small chunks

Heat some oil in a pan and fry the chicken over a medium heat until cooked through.  While the chicken is cooking prepare the sauce in a bowl by combining the chicken stock, water, sugar, vinegar, ketchup, chilli flakes and cornstarch.  Add the carrots and then the onion to the chicken and stir fry for 3 minutes or so.  Pour the sauce over the chicken and vegetables and fry for a further couple of minutes.  Add the broccoli and stir fry for a further couple of minutes until the sauce thickens.

Serve up over some freshly boiled rice.  Enjoy!

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