12th June – Lemon and rosemary chicken

Ingredients (serves 1):

  • 1 tablespoon of lemon juice
  • 2 tablespoons of olive oil
  • 1 garlic clove
  • 1 teaspoon of dried rosemary
  • 1/4 teaspoon of dried chili flakes
  • 3 chicken wings
  • Salt and pepper to taste
  • Fresh parsley

In a bowl, mix together the lemon juice, oil, garlic, rosemary, chilli flakes and a good grind of salt and pepper.  Adjust it to suit your taste if necessary.  Place the chicken into a small oven dish and coat it evenly with the marinade.  Rub it into the chicken to get the best effect.  Cover the dish with cling film and allow to marinate for about an hour.

Heat up the oven to around 200 degrees C.  Remove the cling film and place the dish into the oven.  Cook the chicken for up to 40 minutes or until the skin is nice and crispy.  Baste the chicken every five minutes or so with the marinade.

Serve with some fries and salad and sprinkle over the fresh parsley.  Enjoy!

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