9th August – Marinated London broil

Ingredients (serves 1):

  • 1 large garlic clove
  • 1 teaspoon of salt
  • 2 tablespoons of red wine
  • 1 tablespoon of balsamic vinegar
  • 1 tablespoon of cup soy sauce
  • 1 tablespoon of honey
  • Dash of black pepper
  • 1/2 teaspoon of Worcestershire sauce
  • 1 ribeye or sirloin steak

Mix together all of the marinade ingredients in a sealable container, making sure that the salt is fully dissolved.  Place the steak into the marinade and turn over a few times.  Put the lid on and refrigerate for 4-6 hours to allow the marinade to work it’s magic.  You should turn the steak over several times in this period.

When you’re ready to cook the steak, heat a griddle pan or the barbeque, remove the steak from the marinade and cook it for 4-6 minutes per side or until cooked to your preference.  Once cooked, remove the steak from the heat and wrap in tin foil for 5-10 minutes to allow it to rest.  Once rested, slice the steak into strips and serve up with rice, chips, mash, new potatoes, vegetables or salad.  Enjoy!

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