Ingredients (serves 1-2):
- 1 sea bream
- 1 leek – sliced
- a dozen prawns
- 3 or 4 stems of tenderstem broccoli – cut into 2″ lengths
- 8-10 small new potatoes – halved
- 1-2 tomatoes – cut into wedges
- 1 carrot – sliced
- Olive oil
- Oregano
- Dried chilli flakes
- Garlic powder
- Mixed herbs
- ~200ml Vegetable stock
Start by pre-heating the oven to around 180 degrees C. Mix together the leek, prawns, broccoli, potatoes, tomatoes and carrot in an oven dish. Place the sea bream on top of the veg. Sprinkle over a teaspoon of oregano, chilli flakes and mixed herbs and 1/2 teaspoon of garlic powder. Pour over the vegetable stock and then rub a little olive oil into the fish. Season well with salt and pepper and cook in the oven for around 20 minutes or until the skin of the fish goes crispy. Serve up straight away with some buttered crusty bread. Enjoy!
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