Ingredients (serves 4-5):
- Vegetable oil
- 900g stewing beef – cut into 1 inch cubes
- 1 large onion – chopped
- 1 green bell pepper – chopped
- 3 sticks of celery – chopped
- 2 large carrots – peeled and sliced
- 30 ml honey
- 30 ml fresh lemon juice
- 10 ml yellow mustard
- 60 ml ketchup
- 475 ml water
- Salt and pepper to taste
Start by pre-heating the oven to 180 degrees C. In a large pan heat a couple of tablespoons of oil and then put in the meat and brown off. Add in the onion, pepper, celery and carrots and fry for five minutes. In a mixing bowl combine the honey, lemon juice, mustard, ketchup, salt, pepper and water. Transfer the meat and veg to an oven dish and pour over the juice from the mixing bowl. Give it a quick stir and then place into the oven for upto 2 1/2 hours or until the meat is nice and tender.
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