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5th August – Cornish pasties

Ingredients (makes 4 pasties):

For the pastry

  • 125g butter – cut into cubes
  • 125g lard
  • 500g plain flour – plus extra for dusting
  • 1 egg – beaten

For the filling

  • 350g stewing steak – cut into chunks
  • 1 large onion – finely chopped
  • 2 medium potatoes – peeled and cut into small cubes
  • 175g of swedes – peeled and finely diced
  • 1 tablespoon of freshly ground black pepper

Start by making the pastry.  In a large mixing bowl rub together the butter, lard and flour with a pinch of salt using your fingertips.  Once smooth, blend in 6 tablespoons of cold water to make a firm dough.  Keep kneading it until you’re happy with the dough.  Cut into 4 equally sized balls and chill in the fridge for 20 minutes.

Heat the oven up to around 200 degrees C.

In a large mixing bowl, combine all of the filling ingredients along with a dash of salt.  Take each of the rounds of pastry and roll them out on a lightly floured surface until about 20-25cm in diameter.  Use a plate to cut out a circle and put the excess pastry to one side.  Take roughly a quarter of the filling mixture and line it up along the centre line of the pastry circle, leaving 1/2″ or so at either end.  Brush the pastry all around the edge with some beaten egg to help it stick together.

Bring the pastry up on both sides of the mixture and pinch all the way around to create a parcel.  Transfer to a baking tray lined with baking paper and coat lightly with more egg wash.  Repeat this process for the rest of the pastry and filling.  You can alternatively fold the pastry over the filling and pinch around the edges as I have done for a different design.

Place the pasties into the oven for about ten minutes and then reduce the temperature to 170 degrees for 45 minutes.  Cook until golden brown on the outside.  Serve up hot or cold with vegetables, salad or on their own!

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4th August – Banana tarte tatin

Ingredients (makes 4):

  • 60g unsalted butter
  • 140g caster sugar
  • 2 large bananas
  • ¼ teaspoon ground cinnamon
  • Plain flour – for dusting
  • 250g puff pastry

Pre-heat the oven to around 180 degrees C.

Cut your butter into cubes and melt it in a pan over a medium heat.  Once fully melted add the sugar and continue stirring until fully combined.  Strongly simmer for 5 minutes or so until golden in colour.  Be very careful as the caramel will be VERY hot!

Roll out the puff pastry on a lightly floured surface to around 1/2″ or 1cm thickness and use the ramekins as a template to cut around.

Cut the banana into slices and line the bottom of ramekins with the slices.  Sprinkle over the cinnamon and then pour over the caramel equally between the four ramekins.  Place the pastry circles over each ramekin and tuck the sides in.  Prick each piece of pastry lightly with a fork to allow steam to escape.

Place the ramekins onto a baking tray and cook in the oven for 20-30 minutes or until the pastry has risen and is golden brown.  Again, be very careful to remove the ramekins from the oven.  Take each ramekin and place a plate upside down on the top.  Using an oven glove, take each ramekin and turn out the tarte tatins one the plates.  Some of the banana may have stuck to the bottom; simply use a spoon to get the last bits out if so! 🙂

Serve up straight away with some ice-cream or cream.  Enjoy!

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3rd August – Herby chicken goujons with crispy new potatoes

Ingredients (serves 2):

  • 100g of plain flour – seasoned with salt and pepper
  • 1 large egg – beaten
  • 100g of breadcrumbs – golden or plain
  • 2 teaspoons of dried thyme
  • 400g of new potatoes
  • 5 tablespoons of vegetable oil
  • 6-8 chicken strips or 2 chicken breasts cut into strips

Pre-heat the oven to around 200 degrees C.

Par-boil the potatoes for 8 minutes in lightly salted water then drain off the water.  Place them onto an oven tray and pour over a glug of olive oil along with a good grind of salt and pepper.  Toss them around the pan and then place it into the oven for around 30 minutes or until the potatoes and golden and crispy.

While the potatoes are cooking you can prepare the goujons.  Pour the breadcrumbs onto one plate, the flour onto another and have the lightly whisked egg in a bowl.  Season the flour with salt and pepper and mix in the dried thyme.  Take a strip of chicken at a time, coat it in flour and then dip it into the whisked egg and then into the breadcrumbs.  Coat it well with the breadcrumbs and if required return it to the egg and then back to the breadcrumbs once more.  Place the goujon to one side and repeat the process with all of the other strips of chicken.

Take a deep frying pan and heat about 1/2 inch of oil until a breadcrumb sizzles and goes brown when you drop it in.  Try and maintain the oil at a constant temperature while you cook the goujons.  Take each goujon and carefully place it into the oil and fry for a couple of minutes on each side.  Once nice and crispy, remove each goujon and place them onto a baking tray.  Cook them in the oven with the potatoes for 5-10 minutes until cooked through.

Serve up the goujons and potatoes with a side salad and some mayonnaise if you like.  Enjoy! 🙂

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2nd August – Pasta with cucumber, pea, mint and ricotta

Ingredients (serves 2-3):

  • 250g of pasta
  • 100g of freshly podded peas
  • 2 tablespoons of olive oil
  • 2 garlic cloves – peeled and finely sliced
  • 1 cucumbers – sliced
  • Zest of 1 lemon
  • 1 handful of fresh mint leaves – roughly chopped
  • 125g of fresh ricotta cheese
  • Salt and pepper to taste

Put the pasta on to cook in some lightly salted with a dash of olive oil in.  While the pasta is cooking gently fry the garlic for a minute or so until it releases it’s aroma then remove from the pan.  About five minutes before the pasta is ready add in the freshly podded peas.  Once the pasta and peas are cooked, drain off all but a couple of tablespoons of the water.  Add the garlic to the pasta along with the sliced cucumber, mint and ricotta.

Put a lid on the pan and toss everything together well, warming through a little bit if required.

Serve up straight away.  Enjoy!

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1st August – Minted lamb ragu

Ingredients (serves 3-4):

  • Enough pasta for 3-4
  • 2 tablespoons of olive oil
  • 2 shallots – chopped
  • 2 cloves of garlic – finely sliced
  • 1 pack of lamb mine
  • 1/2 teaspoon salt
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 glass of red wine
  • 1 tin of chopped tomatoes
  • A handful of fresh mint leaves – torn and roughly chopped
  • 2 tablespoons of ricotta cheese

Start by putting the pasta on to cook.  Cook it in lightly salted boiling water until al dente then drain.

While the pasta is cooking, heat the oil up in a pan and gently fry the garlic and shallots for 2-3 minutes.  Add the lamb mine along with the salt and pepper and continue cooking whilst stirring around until the mine has browned off.  Add the wine and simmer for 30 seconds before adding the tinned tomatoes along with the basil and oregano.

Continue to simmer for 10 minutes or so until the sauce starts to thicken and is rich in flavour.  Just before serving stir in the fresh mint and ricotta and then mix in with the drained pasta.  Heat through again if necessary and then serve up.

Enjoy!

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31st July – Eggs in purgatory

Ingredients (serves 2-3):

  • 1 tablespoon of olive oil
  • 1/4 teaspoon of red pepper flakes
  • 2 cloves of garlic – finely sliced
  • 2 shallots – finely diced
  • 2 tins of chopped tomatoes
  • 1 teaspoon of sugar
  • 1/2 teaspoon of salt
  • 4 eggs
  • 4 thick slices of fresh baguette
  • 2 tablespoons of green pesto
  • Pecorino romano cheese – grated

Heat the oil up in a large pan over a medium heat and fry off the shallot, chilli flakes and garlic for a minute or so.  Pour in the tinned tomatoes along with the sugar and salt and stir in well.  Bring to the boil and then simmer for 5-10 minutes.  Continue tasting it and season to taste, or increase the spice levels if you like by adding more chilli flakes.

Take one egg at a time and crack it into the sauce.  It should form it’s own well in which it’ll poach.  If you have some help you can ask them to create a small well by pressing a ladel or large spoon into the sauce, just as you crack the egg in.  Crack the other 3 eggs in in the same manner and then put a lid on the pan and simmer for a further 5-7 minutes until the egg is poached to your liking.  Once cooked, remove from the heat and take the lid off.

Take the slices of baguette and spread each of them with green pesto.  Place these onto plates then using a slotted spoon remove each egg one at a time and place onto the baguette.  Finish it off by pouring over the rich tomato sauce and grate some parmesan or pecorino over the top.

Enjoy this peasant food style dish.  Lovely!!

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30th July – Grilled chicken with sesame and ginger served with egg fried rice

Ingredients (serves 4):

  • 4 boneless & skineless chicken breasts or 6 thighs – cut into chunks
  • 3 garlic cloves – finely sliced
  • 2-3 tablespoons of soy sauce
  • 1 tablespoon of cider vinegar or rice wine vinegar
  • 2 tablespoons of honey
  • 1 tablespoon of fresh ginger root – grated or finely sliced
  • 5 spring onions – finely sliced
  • 2 tablespoons of toasted sesame oil
  • 1 heaped teaspoon of dried coriander
  • 1 teaspoon sesame seeds – toasted
  • 1 mug full of rice
  • 3 eggs – lightly whisked

Start by preparing the marinade.  Lightly toast the sesame seeds in a pan over a medium heat until they start to give of their aroma and change in colour.  Mix the soy sauce, garlic, vinegar, honey, ginger, coriander, half the spring onions, sesame oil and sesame seeds together.  Put the chicken into the marinade and stir around to thoroughly coat all of the pieces.  Cover and leave in the fridge for 2-3 hours or at least 30 minutes if you’re in a rush.

Cook the rice in a pan by following the method of 1 part rice to 2 parts water and simmer with the lid on the pan until cooked, topping up with water if necessay.  You may also need to occasionally stir the rice to stop it from sticking to the bottom of the pan.  Allow to cool once cooked.

When you’re ready to cook the chicken, remove the pieces from the marinade and scatter them over a baking tray lined with tin foil.  Heat the grill up to high and cook the chicken for 4-6 minutes per side until just blackening on the outside and cooked right through.

While the chicken is cooking, pour the rice into a large wok over a high heat with a little oil.  Make a hole in the middle of the rice and pour in the lightly whisked eggs.  After a few seconds start to combine the rice and the eggs together.  Keep stirring until the rice and egg mixture is cooked in together.  Scatter over the remaining spring onions and stir over a medium heat until the chicken is ready.

Serve up the chicken on a bed of egg fried rice.  Enjoy!

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29th July – Feta and tomato sauce bake with a fresh french baguette

Ingredients (serves 4):

  • Olive oil
  • 2 garlic cloves – finely sliced
  • 1/2 teaspoon of chilli flakes
  • 2 x 400g tins of plum tomatoes
  • 1-2 teaspoons of dried oregano
  • 2 x 200g blocks of feta cheese
  • A french baguette or 1/2 baguette

Heat some oil in a medium to large pan and fry off the garlic for a minute or so, being careful not to burn it.  Add the chilli flakes, tometoes and oregano and simmer on a low heat for 20-25 minutes until nicely thickened.  Season to taste with salt and pepper.

Heat the oven to around 200 degrees C when the sauce has about ten minutes to go.

Once the sauce is ready, break up the feta and scatter it around an oven dish then pour over the sauce.  Bake in the oven for about 20 minutes until it’s bubbling and slightly blackened on top.

Enjoy with a fresh baguette!

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28th July – Feta and vegetable kebabs with a thyme and lemon dressing

Ingredients (makes 4-6 kebabs)

For the kebabs:

  • 2 medium courgettes – cut into chunks
  • 1 large red onion – cut into wedges
  • 250g of low fat halloumi cheese – cut into 1″ chunks
  • 12-16 cherry tomatoes

For the lemon baste:

  • 1 tablespoon of olive oil
  • 2 tablespoons of lemon juice
  • 1 teaspoon of dried thyme
  • 1 teaspoon of Dijon mustard

Thread the halloumi, cherry tomatoes, courgettes and onion onto eight pre-soaked skewers.

In a bowl, mix together the olive oil, lemon juice, thyme, mustard and season well with salt and pepper.

Preheat the barbecue or grill and arrange the kebabs on the rack. Brush with the baste after quickly stirring it to make sure the ingredients are well distributed. Cook for 4-5 minutes, turning often, until the cheese begins to turn golden and the vegetables are just tender.

Serve up straight away!  Enjoy!

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27th July – King prawn tempura

Ingredients (serves 2-4):

For the batter

  • 75g of cornflour
  • 75g of plain flour
  • 1 egg – lightly beaten
  • 188ml of a light coloured beer

For the prawn tempura

  • Vegetable oil for deep-frying
  • 50g plain flour
  • Package of raw king prawns
  • Soy sauce and chilli dipping sauces to serve

Start by making the batter.  Get a mixing bowl and mix together the cornflour and flour.  Make a well in the centre of the flour and pour in the beaten egg and the beer.  Whisk the mixture from the centre outwards until well combined.  Allow the batter to stand for a minute or so before using it.

Pour the plain flour onto a small plate.  Take one prawn at a time and coat each of them firstly in the flour and then dip them into the batter, making sure that they’re well coated.

Heat up about 1/2″ depth of oil in a large heavy based pan until a breadcrumb sizzles when dropped in it, but doesn’t burn.  Carefully take the battered prawns and fry them in the oil for 2-3 minutes until golden brown, turning as necessary to cook evenly.  Once cooked, remove the prawns from the oil with a slotted spoon and place them onto a plate covered with kitchen paper to absord any excess oil.

Serve the prawns up on a plate along with some soy sauce and chilli sauce for dipping.  Enjoy!

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